The New You: The Only Strength Training Program for Seniors You'll Ever Need to Restore Your Strength, Energy and Stamina by Golden Lion Publications

Author:Golden Lion Publications [Publications, Golden Lion]
Language: eng
Format: mobi, pdf
Publisher: Golden Lion Publications
Published: 2021-09-02T00:00:00+00:00

Downward Movement Phase

- Maintain your steady and straight body position, and lower your chest toward the floor.

- Inhale during the lowering movement.

Upward Movement Phase​

- Raise your body up until your arms are extended fully, and come back to the starting position.

- Exhale as you come up. ​

Tips and Notes!

Your body should maintain a straight position throughout the exercise to achieve the optimal tension on your targeted muscles. As you inhale and exhale, concentrate and be aware of how your abdominal muscles contract. Once you have your form right, increase your reps.

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